T-BAR ROW PL0520

This exercise works the lats, spinal erectors, traps, rear deltoids, biceps, and forearms…

Stand with your legs on each side of the T-bar. Grab the handle with both hands. Use your lats and arm strength to pull the T-bar up and row it into your abdomen. You can do this exer-cise with a reverse grip to hit the back muscles from a different angle.

DIMENSION:1720 x 1040 x 1200 mm